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 NOT ALL STRENGTH IS CREATED EQUAL!!NOR SHOULD ALL STRENGTH BE TREATED EQUALLY!!All of our muscular strength is expressed by converging upon and exiting our core.

• 2 Groups of Muscles are Primary Centers of this Energy Commerce
• The Rotator Cuff forms the Arm-Shoulder/Core Connection
• The Hip External Rotators Form the Leg /Core Connection

Principle in The Ranks Elucidation & Maneuvering Process of Assessment and Training is measuring/defending our strategic strength to the core* To Prevent and Perform – to Stay Muscularly Young, you need Strategic Strength!