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The most common blunder in exercise and therapy is overlooking our BIOLOGY, seeing our bodies as machines Conventional exercise-think is too mechanical:“3x/week, 40 minutes, Heart Rate 60% Max”

• Ranks-Think treats exercise biologically
• Evaluate Globally and Constantly (“Maneuvering”)
• Bits of work over time conjure wanted adaptation
• Adjust and diffuse as we go

Avoid the Great Misdiagnosis of treating knees, back, hips, neck locally & mechanically with the Biological methods of The Ranks