Monthly, Every second Wednesday This Summer 2010
Ranks Academy Presents:
June 9th, July 14th, August 11th, and September 8th
Where: Boylston Place at Chestnut Hill
615 Heath St.
Chestnut Hill, MA
6:30 PM- 7:30PM
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Posture is a Thing You Do
Send to friend Whether the Older Athlete or Super Prevention, “Posture” is BIG BIG BIG, and trickier than you’d think
- Posture is the complex interplay our limb muscles and core that makes us efficient in gravity – thus posture is not so much a thing we have as thing WE DO.
- Our Posture is a moving, living thing to be freed and cultivated to stay muscularly young
- We don’t get better posture by “pulling our shoulders back” – rather we develop posture with Gluing Energy and Strategic Strength – all topics covered in Super Prevention and Building The Older Athlete