Monthly, Every second Wednesday This Summer 2010
Ranks Academy Presents:
June 9th, July 14th, August 11th, and September 8th
Where: Boylston Place at Chestnut Hill
615 Heath St.
Chestnut Hill, MA
6:30 PM- 7:30PM
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The Gluing Energy Process
Send to friendThe Gluing Energy Process is the Ranks’ System of self applied deep tissue work with the specialized Ranks massage tool. You have probably seen foam rollers in gyms used for “flexibility” – The Ranks tool and method is more versatile, more accurate, more transportable.
The key to the Gluing Energy Process is knowing:
- Where in the muscle & fascia to apply
- How to apply
- How Much, How Often
- & How to insinuate The Gluing Energy Process into Ranks Muscular Youth Circuit Training for balance, flexibility and Strength