A Car-TRADICTION: Bumper Band-Aids
I rear-ended someone last summer…There was no damage on my car and not a scratch on the “rear-endee”…Of course, that didn’t stop the weasel from filing a dubious damages’ claim for a new bumper.
If only I could have slapped a Band-Aid on his bumper and saved myself the surcharges! – Of course, such things as Bumper-Band-Aids are preposterous…Bumpers are inanimate and can’t heal…
We forget the opposite rule is also true – WE are BIOLOGICAL and can NOT mechanically switch out parts to get better again! We must HEAL ourselves to get better!!
Seeing our body as distinct replaceable component pieces is inaccurate...
I hear this all the time:
“My shoulder hurts, I need shoulder work”
“My feet hurt so my feet must be weak”
This is auto-shop thinking that will not solve our biological problems. Biological problem-solving means arranging an internal environment where healing occurs.
- Hip Flexibility fixes shoulders - Our sore shoulder is likely a compensation to asymmetrical hip tightness
- Butt Exercises fix feet - Sore feet materialize from weak gluteal muscles leaning us too forward on our feet

We are not Buicks! We must junk the “body-part as car-part” analogy to get muscularly young!
Get a Biological Training Plan from The Ranks~
- Postural Landmark Chart
- Pain Map
- Maneuvering Plan
....Learn more at RanksAcademy.com



